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Health Benefits of Cycling

Posted by Administrator on 2/6/2015
Health Benefits of Cycling
Health Benefits of Cycling 

Man cycling in the country 

 As a physician, first and foremost it must be said that any and all exercise has health benefits for the person suited for it.  Before embarking on any exercise program you should consult your doctor to see if you have any limitations and that exercise is safe to do.  Specifically, there are some injuries/illnesses where cycling may not be recommended.  That said, for the majority of people, cycling has numerous beneficial effects.

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